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The openpowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. Join today to elevate your powerlifting journey with expert guidance, training tips, and the camaraderie of passionate athletes nationwide. Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts
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Squat, bench press, and deadlift An athlete has three attempts per lift in competition, making nine total lifts throughout a powerlifting meet. As the leading powerlifting organization in the united states, usa powerlifting is dedicated to promoting and developing the sport of drug free powerlifting at all levels.
In this guide, we'll answer everything you need to know about what is powerlifting, including the sport basics, exercise technique, and who does powerlifting.
Powerlifting is a weightlifting sport consisting of the barbell back squat, bench press, and deadlift Learn more about the risks and benefits of powerlifting. Learn how to start powerlifting with our beginners guide on proper technique, equipment, strategies and so much more. Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever
Here's what you need to know. Powerlifting is a sport that measures an athlete's absolute strength by testing one rep max capabilities in the squat, bench press, and deadlift
