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During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment Research shows that not getting enough of it can have major effects on your health, including memory problems, weight gain and a greater likelihood of car accidents. While sleep differs from wakefulness in terms of the ability to react to stimuli, it still involves active brain patterns, making it more reactive than a coma or disorders of consciousness

Top view of beautiful young woman sleeping while lying in bed 10154276

Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine Good sleep is important for far more reasons, too Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses

It's no wonder that quality sleep is sometimes elusive.

Sleep is a complex biological process made up of several stages that cycle throughout the night Getting enough sleep and good sleep quality are essential for healthy sleep The amount of sleep you need changes as you age Talk to your healthcare provider if you have problems sleeping.

Sleep impacts nearly every part of your health, from brain function to immune strength Learn what happens in each phase of sleep, how to manage common disruptions, and simple ways to improve sleep hygiene What is sleep, and why is it important? Researchers and experts also struggle with it because of the mysteries surrounding how and why we sleep and what happens to us while we do.

Throughout your time asleep, your brain will cycle repeatedly through two different types of sleep

The first stage comes between being awake and falling asleep. Specifically, sleeping on the side or back is considered more beneficial than sleeping on the stomach In either of these positions, it’s easier to keep your spine supported and balanced, which relieves pressure and enables your muscles to relax and recover. Consider these natural sleep aids, such as melatonin and magnesium

Also learn about antihistamines and sleep, side effects, and more.