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Anxiety can sometimes cause physical symptoms like chest pain and pressure It can also worsen anxiety if a person becomes afraid they are. But because these symptoms can also indicate heart conditions, it’s important to get an accurate diagnosis

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Anxiety can cause chest pain, but an important factor in reducing the stress of that chest pain is by making sure you are confident that your heart is in good health. Many people say it is the notable feature of their worst episodes Feelings of stress or anxiety can cause an increase in hormones and a tightening of the chest muscles, which can lead to chest pain

When you become overly anxious, your brain sends a series of alarm bells to the rest of your body

Sometimes, it’s more subtle, like sweaty palms or faster breathing Other times, anxiety can cause chest pain. Chest pain is a common symptom of anxiety and it typically lasts around 10 minutes However, everyone’s body and brain work differently, so your chest pain may last a shorter or longer period of time—or even come in waves.

Chest pain can be a distressing experience, often leading to anxiety about one's health Anxiety can cause chest pain that feels like a heart attack Learn the symptoms, causes, relief strategies, and when to seek help—plus proven therapy options for lasting recovery. Discover how anxiety can cause chest pain and learn effective tips for managing symptoms and improving your mental health without medications.

Sudden chest pain can be terrifying

It’s one of the main reasons people rush to the er and for good reason But while heart disease is serious and must always be ruled out, stress and anxiety are common (and often overlooked) causes of real, physical chest pain. When your body senses stress, it releases hormones like adrenaline and cortisol These chemicals speed up your heart rate, tighten your muscles, and disrupt your breathing

All of this puts pressure on your chest, and that pressure can turn into sharp pain, tightness, or discomfort. Chest pain is a common symptom of anxiety and panic attacks