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The word seitan is of japanese origin and was coined in 1961 by george ohsawa, a japanese advocate of the macrobiotic diet, having been shown it by one of his students, kiyoshi mokutani. The best easy seitan recipe! Seitan is a popular meat replacement that is made using wheat gluten and can be found in many types of cuisine

Homemade Seitan Recipe

It is popular in vegetarian and vegan cooking. Just 20 minutes and 7 ingredients to make this vegan chicken recipe Seitan is made by combining wheat flour with water to form a dough, and then rinsing it thoroughly to remove the starch

In addition to its high protein content, seitan offers several additional nutritional benefits

However, it may not be a suitable dietary choice for everyone. The quickest and easiest seitan recipe